A Quick Guide to Crossfit Equipment
Crossfit is a popular fitness trend that has swept the world, people from all around the world use crossfit to lose weight, gain muscle, gain strength and see real results. Crossfit was developed in the early 2000's by Greg Glassman and it has now over thousands upon thousands of members with thousands of affiliated gyms from around the world. You need to complete the daily workouts that the official crossfit websites and gyms posted for you to complete. These workouts are comprised of 2 or 5 workouts that you need to complete for a required amount of repetitions and for a certain time. These workouts are mainly comprised of Olympic style weightlifting, body weight exercises and aerobic exercises. The goal of crossfit is to enhance your strength and conditioning capabilities, you will see great muscle strength and endurance. With constant variations of exercises your body will not experience plateaus and not see gains.
The best part of being a crossfit member is that it can be scaled to the level of the users capabilities with crossfit equipment, first time members can complete certain crossfit exercises that are made for them. They can scale down weights that are required for the workout for beginners. Experienced crossfitters can scale up their workout programs to compete in the international level of crossfit. Crossfit held yearly crossfit games with international crossfitters competing. With popularity of crossfit you can make it as a business and get affiliated with your own crossfit box or gyms that you can offer to clients.
There are different kinds of equipment that you can purchase for personal use or as equipment for your box. You need to purchase barbells that are sturdy and durable for daily use, these barbells are thick and can lift heavy weights. You need to purchase Olympic style plates with bumpers that you can easily throw to the ground and not get damaged during weight lifting mobility. There are also equipment like kettle bells and pull up bars that you need for certain workouts, these must also be sturdy for daily use. You can also purchase weightlifting belts for back support when you are doing Olympic style weightlifting, you can also purchase wrist straps and gloves to protect your hands from damage. Crossfit is still a growing community with a large number of members that need high quality equipment and you need to invest on these apparels ad equipment to enjoy crossfit. If you need more information about Crossfit, you may visit http://thechart.blogs.cnn.com/2012/07/18/crossfit-its-anybodys-game/.
